Brother, I think you know what you need to do. You have the training and know how. Now do it.
IMHO, with your BP, BF%, etc... I would not worry about lift maxes right now, I would focus on my own weight. By your listed certifications, you should know what to do in the gym and the kitchen.
This is both a physical issue and a spiritual issue. Paul writes, 1 Cor 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. Now, apply those verses in your sig and make a transformation that will glorify God and make others marvel.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log