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Old 03-08-2012, 07:35 AM   #2
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Brother, I think you know what you need to do. You have the training and know how. Now do it.

IMHO, with your BP, BF%, etc... I would not worry about lift maxes right now, I would focus on my own weight. By your listed certifications, you should know what to do in the gym and the kitchen.

This is both a physical issue and a spiritual issue. Paul writes, 1 Cor 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. Now, apply those verses in your sig and make a transformation that will glorify God and make others marvel.
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(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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