Originally Posted by Max
When reaching your rep goal for sets, should you have a little in the tank after that last rep before adding weight, or add it no matter what, even if it was a battle?
Lets say you are doing 3X5 for your workout.
Your FIRST set, you should be able to get more than 5 reps with that weight.
Your LAST set, you should struggle on the last rep.
Each week you need to add weight to your lifts. It's called progressive overload.