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Old 03-07-2012, 10:48 PM   #16
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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I want to do something achievable for nutrition. I don't want to be the guy that writes out professional diets and never follows them. I want to write out something effective, simple, cheap, and achievable. I am getting off of an A&E diet. I've never in my life strictly dieted, so I'm not going to pretend to set here and say I will quit everything cold turkey. I'll start out by cleaning up some meals and cutting calories, then as I lose weight it'll increase my desire to achieve more and more weight loss.
I think that's wise. You have to cater the diet to your needs and to be realistic. I never eat 100% clean while cutting, and I always allow some wiggle room for calories....+- 200-300 per day.

Good luck man, get this done.
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