Thread: Hepburn Method
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Old 03-07-2012, 02:58 PM   #12
Bill
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3/7

A bit sore from yesterday.

Pullups
bw x 8 x 2

Seated press, no back support
165 x 8 x 2

BB rows
135 x 3 x 6

Seat press, no support
135 x 3 x 6
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