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Old 03-07-2012, 01:30 PM   #26
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,166
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
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Quote:
Originally Posted by dmaipa View Post
TUESDAY: MAX EFFORT DEADLIFT

I suck at deadlifts.

1. Rack Pulls (bar below knee) - 275 x 3/315x3/365x3/405x2/435x1 like i said..deadlifts suck but im still going to push through and crush it

2. DB Walking Lunges: 10 ea leg.

3. GHR - 3 x AMAP (as many as possible) usually hit around 10-15 reps

Stadium sprints - 10 reps

gotta get that conditioning up and drop some weight..by the way, today was my high carb day and I was a happy boy
Yes yes yes....good work D

Silverback Barbell
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