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Old 03-07-2012, 12:26 PM   #9
Tannhauser
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Max Brawn
 
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I'm not a great Jamie Lewis fan, but those extracts really made me chuckle, and I agree with the gist of it.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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