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Old 03-07-2012, 12:15 PM   #12
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by MVP View Post
Thanks for reminding me.

At the moment, just checked the scales, I am 223lbs at 5'9".

I would love to be 175-185lbs and around 10% bodyfat.

What do you estimate my bodyfat% to be currently? I'd say around 28%.
Basing this on my knowledge of lean body mass and natural physiques, which is far from an exact science, I would put you 25-28%. Most likely no more than 28%. If I had to bet my house it would be 27% based on lean body mass predictions versus your height.

185 would probably put you close to 12% when all is said and done. You might lose some muscle mass along the way, a few pounds, so 185 is a good goal unless you go haywire and lose more mass than you should.
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