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Old 03-07-2012, 11:18 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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We've talked about this 500 times on MAB. Typical programming looks like this:

Chest Day
Bench Press
Incline Bench Press
Dumbbell Bench Press
Decline Bench Press
Hammer Strength Chest Press
Flyes
Pec Dec

Shoulder Day
Smith Machine or Hammer Strength OHP
Side Laterals
Rear Laterals

Back Day
Lat Pulldown
One arm dumbbell row with feel being more important than moving weight
Something resemble a shrug, only with light weight
22 bicep exercises

Point being the back and shoulders rarely get as much focus as the chest by most average trainees. Not talking experienced bodybuilders here. Just Average Forum Joe.
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Last edited by BendtheBar; 03-07-2012 at 11:25 AM.
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