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Old 03-06-2012, 10:17 PM   #17
dmaipa
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Join Date: Nov 2009
Location: New York..
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TUESDAY: MAX EFFORT DEADLIFT

I suck at deadlifts.

1. Rack Pulls (bar below knee) - 275 x 3/315x3/365x3/405x2/435x1 like i said..deadlifts suck but im still going to push through and crush it

2. DB Walking Lunges: 10 ea leg.

3. GHR - 3 x AMAP (as many as possible) usually hit around 10-15 reps

Stadium sprints - 10 reps

gotta get that conditioning up and drop some weight..by the way, today was my high carb day and I was a happy boy
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