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Old 03-06-2012, 08:41 PM   #10
backinbusiness
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Join Date: Mar 2012
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backinbusiness is off to a bad start
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Here is my final workout regime and goals:


Goals by end of 2012:
Bodyweight: 160lbs
Bench: 3x6 195lbs
Deadlift: 3x6 285lbs
Squat: 3x6 225lbs
3200 calories per day.

Routine: 2 day split

Workout A:
Situps: 1 x 12
Squat: 3 x 6-12
Back Extension: 1 x 15
Bench Press: 3 x 6-12
Pull Down's: 3 x 12
Calf Raises: 1 x 12
Static Grip: 1 x 60sec

Workout B:
Side Bends: 1 x 12
Deadlift: 3 x 6-12
Military Press: 3 x 6-12
Barbell Curls: 3 x 6-12
Closegrip Bench: 3 x 6-12
Wrist Curls: 1 x 15

Did workout A last Thursday 3/1/12

3/6/12 Workout B weigh in 135lbs
SB: BW 1x12
Dead: 135lbs warmup 3x6 185lbs
Military press: 2x8 75lbs, 1x6 75lbs
BB Curls: 3x8 40lbs
Closegrip Bench: 3x8 115lbs
Wrist curls: 1x15 15lbs

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After some good stretching today for workout B I managed to easily put up 3 sets of 6x185lbs on deadlift so felt good...lower back seems to be fully healed and it didn't feel uneasy at all.

My military press is awful though -- 3x8 75lbs. Felt like it was more a lack of supporting muscles than strength...just gotta keep at it although the plates on each side make me look pretty pathetic!!!

The scoops of ice cream in the shake seem to be working good. It doesn't feel heavier, but its adding 300 calories each shake, so hopefully that helps.

Last edited by backinbusiness; 03-06-2012 at 08:45 PM.
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