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Old 03-06-2012, 08:07 PM   #20
flow
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flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
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Quote:
Originally Posted by Off Road View Post
Dr. Ken trained under Jones but his ideas vary slightly. He believes that one set is enough but also finds value in doing two or three sets. Dr. Ken also believes in barbells being more effective than machines and compounds being more effective than isolations. So ya, he's basically a HIT guy with an open mind
Ah I see
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