Originally Posted by Off Road
Dr. Ken Leistner used to say (and i paraphrase), A trainee could simply do a squat, a press, and a pull and reach 90% of their genetic potential in about three years. Food for thought...
Is Leistner not a protege of Jones and a HIT Jedi?
Also I found this quote:
"Perhaps you can alternate pressing movements every few weeks, every few workouts, every other workout. You will never suffer from lack of variety".