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Old 03-06-2012, 06:36 PM   #18
flow
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Quote:
Originally Posted by Off Road View Post
Dr. Ken Leistner used to say (and i paraphrase), A trainee could simply do a squat, a press, and a pull and reach 90% of their genetic potential in about three years. Food for thought...
Is Leistner not a protege of Jones and a HIT Jedi?

Also I found this quote:

"Perhaps you can alternate pressing movements every few weeks, every few workouts, every other workout. You will never suffer from lack of variety".
taken from:
http://www.cyberpump.com/preview/sense.html

Last edited by flow; 03-06-2012 at 06:45 PM.
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