View Single Post
Old 03-06-2012, 06:32 PM   #23
crusher777
Member
Brawn
Points: 150, Level: 2 Points: 150, Level: 2 Points: 150, Level: 2
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Feb 2012
Posts: 60
Reputation: 2760
crusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good posts
Default Events

12" Log Clean and Press:
140 x 3
180 x 1 x 4 sets
230 x 1 - PR
240 x 0 - almost

Tire Flip:
600 x 10

Tomorrow will be car deadlifts, yoke, and stones. Last heavy event training before the competition...
crusher777 is offline   Reply With Quote