Thread: my neck
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Old 03-06-2012, 05:10 PM   #7
PrimalBeard
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All great advice above, one thing I didn't see mentioned:

Pay attention to how you're laying when you go to bed and when you wake up, and posture through out the day.

If your head is too angled (depending on if you sleep on your side, back, or front) get a better pillow. I've seen quite a few people have massive neck pain and headaches if their neck isn't in a good position while sleeping.
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