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Old 03-06-2012, 04:44 PM   #16
Bill
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Join Date: Feb 2012
Location: Staten Island
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I dropped 30lbs in 4 months and got stronger doing a paleo type diet.

I ate meat or eggs and veggies for breakfast.
Banana snack
Lunch similar to breakfast
banana snack
dinner same as lunch

PWO i would have a shake with water, whey, banana, pb.

I dropped 6" around my waist and gained some muscle doing this. Now I am doing intermittent fasting, because I like the idea of eating what i want, but having a small window to eat it, but I may go back to what i was doing. I have gained back 15lbs, but waist did not change.
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