Thread: my neck
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Old 03-06-2012, 03:26 PM   #6
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Originally Posted by runwithme View Post
What are some good exercises for my neck? I have had some pain in my neck lately and just want to strengthen it. What exercises do you do?
Pain in the neck may not be due to weakness, remember that tighter muscles can also cause pain/discomfort. It also depends what sort of pain you're experiencing and where exactly in the neck, side, back more to the front etc.

It could just be a matter of needing to loosen up the muscles and not about strengthening them or tightening them up further.

All of the above answers are great and cover both points, it's just a matter of you selecting the best option based on what you're experiencing.
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