View Single Post
Old 03-06-2012, 02:26 PM   #16
MikeM
Senior Member
Max Brawn
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,962
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Reputation: 321143
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Thanks, man! I only used the belt to see my arch better, keep the t shirt out of the way. It does help in that it reminds me to keep a belly breath. So, I think all the setup parts are fine, just need more practice, and I'll work on getting more up on my traps, and I won't worry about the bar path (I thought I had to be straighter because whenever I fail it's when the bar is over my face, i thought there was a connection). Also, I didn't think I got much if any leg drive other then better tightness.

ANyway, more practice. I can get the hang of this. It does feel much better on my shoulders, so that's good.

Thanks for all the help, everyone!
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
MikeM is online now   Reply With Quote