Thread: Stress levels
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Old 03-06-2012, 12:34 PM   #2
Jamesw
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Quote:
Originally Posted by bebigger View Post
Have you ever noticed how stress just melts away when you lift? I can have the most stressful day at work and then go and lift and it makes me feel wonderful. I always look forward to the end of the day when I can work out. Even if I can not lift but can do some other activity I enjoy it.
Yes

Yoga has the same effect.
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