Originally Posted by bebigger
Have you ever noticed how stress just melts away when you lift? I can have the most stressful day at work and then go and lift and it makes me feel wonderful. I always look forward to the end of the day when I can work out. Even if I can not lift but can do some other activity I enjoy it.
Yoga has the same effect.
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins