Thread: Hepburn Method
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Old 03-06-2012, 10:26 AM   #8
Bill
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3/6

After two-three weeks off, getting sick and not eating well, I finally got started. Lowered the weights a bit to get used to the volume and because of the prior couple of weeks. Will bump up to my planned started weights next month, or in a couple weeks depending on how I feel overall with the program

Squats
225 x 8 x 2
got easier as the sets went on and I loosened up

Bench
225 x 8 x 2

Squats
185 x 3 x 6
legs felt like jelly on the first set. guess the time between the first round of squats and benching did that.

Bench
185 x 3 x 6

Not a taxing workout. Had to push the pace as I was running late for work.
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