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Old 03-06-2012, 07:34 AM   #941
M Honeycutt
M Honeycutt
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Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
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M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
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Quote:
Originally Posted by J_Byrd View Post
light leg/back day

3x8 reverse hypers
3x8 leg press

Nothing much to see here, just getting some blood flowing. Going to do some heavy pulling on Thursday!
Considering i have never done the GHR my hams feel great!! Glad i finally figured out how to do them right lol
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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