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Old 03-05-2012, 08:51 PM   #8
mab54
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Join Date: Jul 2011
Location: WV
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OR, Gaspers, and BtB said it perfect.

I noticed my biggest gains in size when ever my main focus is adding strength. In my opinion there isn't a best rep range or technique, as long as you are getting stronger you will get bigger whether it is 5x10 or 3x3.
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