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Old 03-05-2012, 07:41 PM   #506
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
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March 5th, 2012 - Session#: 243
Weight: 214 lbs
Bench Press
95x3, 135x3, 185x1
215x3x4
225x2x3
225x2 w/sa on last rep. It could be said I'm adapting, since I'm used to 7 sets, though my performance for the day was still all-around ok, so I'm not displeased with failing on the last rep.
Wide Grip Bench Press
185x5
Close Grip Bench Press
175dmbx2 dmb = EFS pro mini band doubled
175dmbx3F (failed on third rep)
175dmbx2F (failed on second rep)
175dmbx1 w/wrist wraps
175x10
Squat
135x3, 185x2
225x2x4
Deadlift
135x3, 225x3, 225x1
315x2x5
Barbell Row
235x5x2
Power Shrug
315x5
405x5
495x3
545x2F -where I pulled something in my left side.
405x5
Curl
25x?
Training Notes
pulled something between delt and traps. Also, no video today.
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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