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Old 03-05-2012, 06:56 PM   #2
flow
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MY take:

Still fan of the HLM system I tried 2 variations:

Rotating the reps but remaining the same exercises on all days.
Rotating the exercises and Reps.

In my case I didnīt noticed any difference. No method was superior as long as the reps were mixed up.

Now I want to try to remain my rep and volume paramters but switch the exercises between each other.
So when the bearbell bench was trained heavy and the dumbbell press light the last cycle, the next cycle it will get flipped. Dumbbell heavy, barbell light.
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