EXPERIENCE REQUEST: Change Reps or Exercises
I posted this thread also on Caseys Forum-but I like to hear the opinions here too, because I know we have clean users here.
As we know there are general 2 changes someone can take advantage of to enter adaption again or to periodize his training:
Quantitative Changes (reps,volume,weight etc)
Qualitative Changes (change the exercises)
In the training community both concepts are present:
Like Wendlers 531 who favours point 1 or Dante Trudels DC who favours point 2. Or westside who uses both: Exercise rotation on ME day and exercise/volume/rep rotation on RE day.
My question is, how you periodize your training. Which method has been proven for you to be superior for Hypertrophy?