Thanks, Ryano! I read up all week about setting up better. Today I used diesel crew set up. Well, tried to anyway.
Obviously still needs work, and more tips are welcome. (I forgot to pause at top, will do that next time and get a liftoff too). But I feel like I'm heading in the right direction. Still don't understand why the bar doesn't go straight up, though.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science. Big Swede"