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Old 03-05-2012, 02:27 PM   #5
dmaipa
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Join Date: Nov 2009
Location: New York..
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I use goblet squats with the majority of my athletes to teach them squat technique, and are still very effective because it teaches the lifter to keep their torso upright.

Here is me with a dumbbell variation


another exercise would be step-ups and split squat variations
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