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Old 03-05-2012, 02:16 PM   #6
dmaipa
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Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
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MONDAY: ME BENCH

Floor Press - Max 3s: 225x3/245x3/275x3/315x3 -Hard 3 reps but got it
*Neutral Grip Pull in between sets: 5 -8 reps
DB Bench Press: 95x10/105x10/115x8
CHest Supported Rows" 55x10/60x10/60x10
Face Pulls: 120x10-15
Curls: 3x10
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