Originally Posted by KatCali85
My sister won't do squats. What's better for her, leg presses, smith machine squats, leg extensions or dumbbell lunges?
This is one of those "depends" questions. Depends on if she is new to lifting, lifting a while, preexisting conditions, etc...
If she is new to lifting, I would start with lunges or Split squats. Leg extensions are limited in their effectiveness, IMHO. Machine squats can be hard on the back, and my experience is that if they won't do BB squats they probably won't do Smith's either. Leg press can be helpful, if done correctly. My newbs usually start with Goblet Squats, step ups, split squats and Lunge varieties.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified