Thread: Mikes log
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Old 03-05-2012, 11:32 AM   #130
miked96
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Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
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Training Type: Powerlifting
Fav Exercise: Squat
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Thanks guys.

Very sore quads today so I stretched for 20 minutes then I worked on my rack position

paused front squats 315x1
squat cleans 135 5 singles



Feel much better and ready for tomorrow!
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