On average you'd subtract around 100 lb from your 1RM Squat and use that as your end goal for 20 reppers. The stronger you get, the more you have to reduce it. A good goal for 20 reppers is to work up to 300 lb x 20 reps. That seems to be a magic number where you have to work very hard to get there and you will start seeing great results from it. Not a lot of guys in the 300 lb club and even fewer in the 350 lb club. If you can reach 400 lbs, then you are in an elite club.
Last edited by Off Road; 03-05-2012 at 10:42 AM.