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Old 03-05-2012, 10:03 AM   #3
_J_
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_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Madcow 5x5 and Starr's 5x5 are both ramping workouts. Each set of 5 is heavier than the last, working up to a top set of 5.
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