Been busy with Church and Band obligations, so today I finally went to the doc in a box to assuage the wife and all of the nurses in the church. He said, "yup, looks like you have the bug my grandkids and most of my co-workers have... here are some scripts." Any way, tomorrow I plan to just rest. Take everyone to school, drop the car off to finish getting fixed and then lay around all day. If I am feeling any better on Tuesday, I will start back to work.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified