View Single Post
Old 03-04-2012, 09:27 PM   #1
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default AIPA Powerlifting Meet - June 2nd

Who is this guy?!!!

I know. It's been a LONG time. Trust me I know. Lets just ask like Ive been here all this time. Let me pick up where I am now and get moving on...

COMPETITION DATE: JUNE 2nd
WEIGHT CLASS: 75kg
COMP STYLE: PUSH/PULL

My training partner and I will be following a westside template during this preparation. We've been training this style for awhile and will continue.

Tomorrow's Training:

Floor Press (chin-ups or lat pulldowns between sets) Max 3s
DB Bench Press 3-4 sets of 8-12 reps
Chest Supported Rows - 4 sets of 8-12 reps
Face Pulls 3-4 sets of 10-15 reps
Curls 3-4 sets of 8-10 reps (because I like curls)
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote
Sponsored Links