View Single Post
Old 03-04-2012, 07:52 PM   #17
crusher777
Member
Brawn
Points: 150, Level: 2 Points: 150, Level: 2 Points: 150, Level: 2
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Feb 2012
Posts: 60
Reputation: 2760
crusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good posts
Default DE Lower

Power Snatch:
135 x 3
155 x 3
170 x 3 - PR

Speed Deads:
315 x 2 x 5 sets

Tire Jumps:
x5 x 3 sets

Standing Ab Pulldowns:
70 x 30 x 3 sets

Today is my last heavy training week before the competition. I took it easy today so I can save it all for events this week.
crusher777 is offline   Reply With Quote