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Old 03-04-2012, 05:16 PM   #6
5kgLifter
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Quote:
Originally Posted by gaster View Post
I crash in the afternoon. I need some good ideas for food that will give me lots of energy. I know that sweets do not work great but what are some healthy options for me to pick from.
To add to what others have put, the body goes through a natural slump around 3pm, the reason why many reach for doughnuts and such, it's just a matter of knowing it sometimes which helps avoid the trap because then you're prepared with good foods at the right time.
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