Originally Posted by gaster
I crash in the afternoon. I need some good ideas for food that will give me lots of energy. I know that sweets do not work great but what are some healthy options for me to pick from.
To add to what others have put, the body goes through a natural slump around 3pm, the reason why many reach for doughnuts and such, it's just a matter of knowing it sometimes which helps avoid the trap because then you're prepared with good foods at the right time.