Originally Posted by 5kgLifter
I did a read up on beta blockers, internet info, and it suggests that people on beta blockers should be keeping their heart rate in the lower zones of 55% MaxHR instead of the recommended 70% area. It may be wise to just ask a doctor, just for the sake of safety.
I'm considering just training before
I take those beta blockers during the day and then taking the beta blockers an hour or so afterwards. I mean the point of a beta blocker is to lower the heart rate
while the point of exercise is to elevate the heart rate
, so I think I could perhaps kill two birds with one stone on that one.