View Single Post
Old 03-04-2012, 04:21 PM   #7
MVP
Liftin' heavy
Uber Brawn
 
MVP's Avatar
 

Join Date: Feb 2012
Location: WV
Posts: 368
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Reputation: 13484
MVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributor
Default

Quote:
Originally Posted by 5kgLifter View Post
I did a read up on beta blockers, internet info, and it suggests that people on beta blockers should be keeping their heart rate in the lower zones of 55% MaxHR instead of the recommended 70% area. It may be wise to just ask a doctor, just for the sake of safety.
I'm considering just training before I take those beta blockers during the day and then taking the beta blockers an hour or so afterwards. I mean the point of a beta blocker is to lower the heart rate while the point of exercise is to elevate the heart rate, so I think I could perhaps kill two birds with one stone on that one.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA

"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
MVP is offline   Reply With Quote