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Old 03-04-2012, 03:21 PM   #6
5kgLifter
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Max Brawn
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Originally Posted by MVP View Post
I can't remember what the ACSM recommends for athletes on beta blockers. I don't want to pass out in the middle of a workout or anything.
I did a read up on beta blockers, internet info, and it suggests that people on beta blockers should be keeping their heart rate in the lower zones of 55% MaxHR instead of the recommended 70% area. It may be wise to just ask a doctor, just for the sake of safety.
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