How do 5x5s work?
Ok so I was arguing with my brother about 5x5 workouts. I said some people ramp the first couple sets and some don't. He said if they ramp then it's not a true 5x5.
Does it really matter what way you go? A straight 5x5 seems like it would be tough as hell.
I IS the not so swole RRRRamon!!!