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Old 03-04-2012, 08:38 AM   #5
glwanabe
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Quote:
Originally Posted by bamazav View Post
The bolded is the operative part of the OP's question. When I started it was to get in shape, then I moved toward building muscle before I learned that to build muscle I had to build strength first. Now my focus is no getting stronger in every way.
What my friend Dave said.
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