Originally Posted by 70sBB
When you first started lifting was it to build muscle or strength? I am also curious if you did change from one to the other, why you did so?
The bolded is the operative part of the OP's question. When I started it was to get in shape, then I moved toward building muscle before I learned that to build muscle I had to build strength first. Now my focus is on getting stronger in every way.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
Last edited by bamazav; 03-04-2012 at 04:49 PM.
Reason: corrected a noticable spelling error.