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Old 03-04-2012, 12:30 AM   #8
Off Road
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Max Brawn
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Originally Posted by MVP View Post
Westside for Skinny Bastards by Joe DeFranco. That routine was designed specifically for athletes using powerlifting principles.
Kind of designed it around that routine but made changes to it according to the volume of reading I've done on the subject. Pretty simple plan; start with strength training (2 upper and 1 lower) that is appropriate for an 11 year old, then finish with conditioning. I got a lot of ideas for planning the drills from the Elite fts site and his coaches.
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