Thread: Mikes log
View Single Post
Old 03-03-2012, 03:46 PM   #125
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,799
Reputation: 143623
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Thanks guys. Mike she is well trained. Shes also the reason I started oly lifting. I want to be able to teach her.

3 hr workout
Power Snatch up to 97.5 (214)
Power Clean and Jerk up to 120 (264)
Back squat 495x1

bunny hops with a stick in the snatch position up and back in the parking lot for about twenty minutes trying to loosen up my hips

I am adding flexibility work everyday, I still cant do a real squat clean or snatch. Its really holding me back on the weights I should be using.


Last edited by miked96; 03-03-2012 at 04:50 PM.
miked96 is online now   Reply With Quote