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Old 03-03-2012, 11:46 AM   #2
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by gaster View Post
I crash in the afternoon. I need some good ideas for food that will give me lots of energy. I know that sweets do not work great but what are some healthy options for me to pick from.
Far more involved that we can answer. Share a little about yourself. What kind of work are you doing? What does your diet look like? What does your workout look like? Are you taking any supplements, if so what kind? Are you sick? all of these things can play into fatigue.
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
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Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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