Looking forward to you reaching your goals, MVP!
Very interested in this routine and diet too. I've been thinking I wanted to incorporate speed with my powerlifting, but also really need to get back into full body for the volume. I couldn't figure out how to blend them, so I love that you seem to have figured it out. Very interested in how this turns out for you.
Good luck with the new baby soon! I have two. And hey, living at home used to be the way people lived. Families always stayed together until they were forced apart. Nothing wrong with that. American society's current views on the subject are asinine. Do what you have to do to get where you want to go. If that means living with your parents, so be it. I moved back in at 29 for a couple years due to circumstances. Best decision of my life. Actually met my wife because of that decision.
And life is full of ups and downs, btw. I don't care who you are. Control what you can control. Leave the rest up to fate.
In for the ride.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede