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Old 03-01-2012, 07:34 PM   #13
crusher777
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Join Date: Feb 2012
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Quote:
Originally Posted by MikeM View Post
That's a heck of a gym ya got there Crusher! Stones, Axle, you got it all. Nice lifts too! Good luck to you in your competitions. You look like you'll do well.

Looking forward to your progress.
Thanks! Yeah, we have just about everything you could possibly need for strongman.

Quote:
Originally Posted by big_swede View Post
Strong lifts you got! Welcome to MAB and im looking forward to follow your training!
Thanks!


ME Upper - 3/1/2012

Bench Press:
135 x 10 x 3 sets
225 x 3
275 x 3
315 x 1 - flew up easily
345 x 0 - almost

Incline 12" Log Press / Chest Supported DB Row:
135 x 5 / 70s x 15
185 x 5 / 70s x 15
210 x 3 / 70s x 15

DB Bench / DB Curl:
80s x 8 / 35s x 10
80s x 8 / 35s x 10
80s x 8 / 35s x 10

JM Press:
135 x 8 x 3 sets

DB Side Bends:
40 x 20 per side

Sledgehammer Swings:
10 x 20 x 3 sets

Decent workout considering my chest and shoulders were already sore. I was going to do close grip floor presses, but another guy was using the rack. Plus I wanted to see where my bench was at anyway since I haven't benched in forever. I was surprised at how easy 315 was. It's never felt that light. I definitely could have pressed 335. No videos today, I'll try to take some next time.
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