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Old 03-01-2012, 11:16 AM   #150
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Mar 1st
Off weights, chest is feeling it today.

Feb 29th

168.4 today

Chest

Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA, 5g 100% natural Cocoa
Immediate Post w/o’s: AAEFX NF Pro, low-fat chocolate milk, spinach, 30g AAEFX Karbolyn, 5g 100% natural Cocoa, soy nuts, Pepitas shake
AAEFX’s HBM


w/o = “A”(alone - self load) Chest, low carb last 2 days, No Karbolyn intra

Db Slight Incline Bench Press
• 2 warm up sets
• 95’s x 12
• 95’s x F,F (2 attempts), load killed me on this weight today
• 85’s x 11
• 2 sat sets

Bb Narrow Grip Decline Presses. (delt is tender now so did lighter weight with chains)
• 140+C x 15
• 160+C x 10
• 180+C x 10
• LBA, Cell Rush
• 2 saturation sets, no chains

Forgot to Joint Rehab Pre w/o.

w/o = “B” Remembered to Joint Rehab, with Dakota

Bb with chains, weight plus chains

• 140 x 10
• 160 x 10
• 180 x 10
• 200 x 10
• 2 sat sets, no chains

Db Flat Presses
• 65’s x 10
• 80’s x 10
• 100’s x 5
• 2 saturation sets
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