Off weights, chest is feeling it today.
Pre w/os: K-Otic, HBM, GlutaZorb
Intra w/os: BCAA, 5g 100% natural Cocoa
Immediate Post w/os: AAEFX NF Pro, low-fat chocolate milk, spinach, 30g AAEFX Karbolyn, 5g 100% natural Cocoa, soy nuts, Pepitas shake
w/o = A(alone - self load) Chest, low carb last 2 days, No Karbolyn intra
Db Slight Incline Bench Press
2 warm up sets
95s x 12
95s x F,F (2 attempts), load killed me on this weight today
85s x 11
2 sat sets
Bb Narrow Grip Decline Presses. (delt is tender now so did lighter weight with chains)
140+C x 15
160+C x 10
180+C x 10
LBA, Cell Rush
2 saturation sets, no chains
Forgot to Joint Rehab Pre w/o.
w/o = B Remembered to Joint Rehab, with Dakota
Bb with chains, weight plus chains
140 x 10
160 x 10
180 x 10
200 x 10
2 sat sets, no chains
Db Flat Presses
65s x 10
80s x 10
100s x 5
2 saturation sets
DFAC Wheelchair Rep.
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