Thread: Shakes at night
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Old 02-29-2012, 10:13 PM   #3
Disciple X
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I've been eating 50-100% of my calories before bed for the past year or so. I've been all over the spectrum as far as bf %. I'm currently cutting from 18ish % bf down to around 10% and still consuming the majority of my cals before bed. Works well for me.
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