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Old 02-29-2012, 12:38 PM   #13
Mr.Silverback
Senior Member
Max Brawn
 
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Join Date: May 2010
Location: Texas
Posts: 3,245
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
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2.28

Paused Squats (3 second pause at bottom)
225(3)x5sets
315(3)x3sets
226(6)x3sets
225(10)x1set

done...

leg curls
80(12)x4sets

Leg ext
120(10)x4sets

ride bike for 3 miles while I played video game on phone...awesome FTW
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