Originally Posted by Trent
What are some good exercises to really get the back into shape? My cousin has had tons of trouble with his back and just wants some good exercises without any equipment to do to strengthen it. I told him to do the superman, but what are some others?
It would be helpful to know what you mean by " tons of trouble with his back." I had back surgery, L5-S1. My back troubles are different than someone who has back spasm or mid or upper back disc issues. Something I would recommend for building the upper back may not be what I recommend for lower back issues, etc... Also, if it is muscular you would address it differently than if it is disc related.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified